Not tearing anyones head off...

Usually when I switch things up my body hollers @ me "like what are you doing to me?". It hasn't happened yet. I had a killer workout today too. I'm doing full body 3x per week w/ 15 minutes of cardio and the other days just cardio using the HIIT method where you are doing more of an interval training. The food is going good, I'm eating 5 small mini meals throughout the day. Tonight I made a killer turkey burger with spinach, feta, and red onion. It was delicious! Chris did great on the plan today because he had a big luncheon with some senators today and ge opted to ear healthy! Way to go Chris :) here's to another strong day.