I had a pretty active day. Did my usual zoom workout and then met up with my friend Shannon for a walk. Prior to COVID, I saw her every day Monday - Friday. Not seeing her for almost 3 months was awful. I chatted with her the other day and I asked her if she wanted to walk and she was game. While we were on the trail we ran into another gym friend and it felt terrific to meet up. It's like our crew is almost back together again. That family feel gets me to the gym everyday faithfully. Next Monday they are having workouts at the park so I'm looking forward to that. I'm ready!
Today I went into the clinic and got to learn the program a tad more. It actually makes since that I have been eating wrong essentially my whole life. They are going to have me eat more veggies/fruits and simple starches. So far I'm down 5.8 in water weight since Tuesday. I felt I was retaining water....now I know! It will be different pushing a ton of veggies and fruit but this is the time of year to do so since everything is in season.