Saturday, April 22, 2017

Amazing....

We loved Fit Body Boot Camp so much we are no official members.  I'm down a total of 14 pounds for the month, 6" in measurements, and over 3% in body fat.  I work out a total of 5-6 times per week too.  I love the program because it never gets old.  It's 30 minutes and you are out the door.  

In part of doing the Fit Body, I incoporated The Whole 30 plan.  So far, I'm 100% following the plan.  I made it through Easter with no issues.  I can walk through Costco and not stop for samples which is impressive. Woot Woot Woot!  I'm planning on doing the plan until school gets out and then add some foods in.  Here's to the next 30 days!

Friday, March 31, 2017

Day 12 out of....

Wow, this Fit Body Bootcamp is amazing.  I cannot believe the results that I am getting from doing their program and incorporating #thewhole30 in the program.  I'm on day 12.  I have to weigh in for the challenge portion of the Fit Body and last week I was down 7lbs...yes, that is 7lbs in one week!  I have no idea of how much I weigh right now but I'm feeling terrific.  I have never, ever, ever had results like this and I'm eating real food which I love to cook.  My favorite meal so far has been the chicken-shawarma.  It takes a marinating time so I marinated the chicken for 24 hours.  By far it was the best tasting chicken ever plus it fits with the program.  The leftovers even tasted delicious!  The second favorite is the homemade spaghetti sauce with roasted spaghetti sauce. I tried using zucchini noodles but I wasn't impressed.

The beautiful thing about being a school social worker is that I get spring break off.  I'm so excited and this was a well deserved break.  Paperwork is done and I have nothing to do except look at a behavior plan while I am out.  I have to say, I have the best gig ever.  I feel so fortunate to be at the school.  This past week, I got to visit some fellow social workers who I clinically supervise in Detroit.  It was neat to visit them in person as I've been Skyping with them since the fall.  I'm just in a great place now compared to where I was 4 years ago.  I always think about April's Fool day of 2013 where I gave my notice to my boss who I didn't click well with.  It was the best decision to get out of that situation.  Nine months was way too long for me to work there.  The next job was good but the commute was just long.  Now I have quality time with the kid.  I think over spring break, I'm going to food prep for the next six weeks.  The kid starts T-ball after break which is two nights a week, he's in lacrosse, AYSO soccer, and he's a lion scout so we are going to be non-stop during the week/weekends.  I haven't put a halt on the activities as he loves all of them so we haven't made him choose yet.  We will be running until June so it will be a quick 9 weeks.  Then summer break!  Can't wait!

Friday, March 24, 2017

Day 5 of Fit Body Boot Camp....

I'm on day 5 of fit body boot camp and things are going terrific! I'm caffeine/ dairy/ processed food/sugar (processed) free this week.  I'm really digging the food and the variety.  Yesterday, I made a homemade turkey tomato sauce with spaghetti squash and it tasted amazing.  This was my lunch today featuring a lovely kale, cabbage, and brussel sprout salad.

The plan is amazing and it's working.  It's the first time ever that I am losing weight when hitting a gym and doing a new meal plan.  The meal plan is similar to the Whole 30 Plan and my body is really responding well to it so far.

The gym is fabulous.  It's nice because my co-workers go and our friend is meeting up with us.  She's 57 and she really rocking it out.

The only thing challenging about the program is that I will probably need to think ahead as the kid has spring sports.  He started lacrosse on Thursday and it will run every Monday/Thursday.  Then tball starts next month sometime. Then comes soccer on Wednesday/Saturday in late April.  It will be an uber busy spring! I think Sunday will be a food prep day and when we get home, we will reheat.  The kid loves sports and he's actually good at it.  His favorites are these three.  I know eventually we will need to narrow them down but right now it's good to expose him to these sports and he loves being active.  He's the type of kid that would be outside non-stop with sports if he could.


It was 76 degrees out today.  The sun was out and there was a perfect wind.  I'm ready for summer.  I have to say the amazing thing about working for school is the breaks.  Never in my life would I have dreamed of having a summer off.  I'm going on my third summer and words cannot say how amazing it is.  We hope to go camping a lot this summer around Michigan so I'm super excited of what's to come.

Wednesday, March 22, 2017

Fit Body Boot Camp is...


Fit Body Camp is Awesome!  Day 3 of the 28 day challenge and I've been caffeine free for 3 days.  No processed food for 3 days and have been eating clean.  It's pretty similar to the Whole 30 program.  To the left is my yummy dinner from yesterday which was a turkey burger with grilled onions, cauliflower rice, and spring mix salad.  Below are turkey tenderloins with squash/zuchinni with a salad.

The workouts are fast paced but good.  There's a huge amount of support when you are working out.  Today there were two coworkers there and a friend.  Chris had a last minute meeting so he went to the 5:30 meeting.  I'm sore as all heck but I know I'm doing good!

Tomorrow, lacrosse starts for the kid.  It goes from 5:45 - 7:15 so I cooked tomorrow's dinner tonight so that we will be set up for success.

Fit Body Bootcamp Challenge...day 0

I'm getting back on the band wagon.  My coworkers have been extremely successful with Fit Body Bootcamp.   Fit Body Bootcamp is like Curves but no machines, just weights and some equipment.  It's 30 minutes total so you are in and out. I start on the 20th of March. I've been watching my coworkers lose a ton of weight since August.  One coworker lost 50 pounds and even one who is extremely fit lost 10 plus she is getting ripped.  I've wanted to join but I didn't get my motivation until recently because it was impossible to put this first.  I signed up for the little black dress challenge that is a 28 day program.  Chris and our friend signed to try the place out on a groupon deal so we will see what happens!

The interesting thing about my body, it's clung to about the same weight for the past six years.  I did go down when I got sick with my embolism last year but it went back up slowly,  I packed on a few pounds around Christmas time where I went from 215-222 quickly.  I don't know what happened but I gained quickly.  I started swimming again for about 3 weeks and I grew frustrated about the gain.  I ended up hovering about 225 after that, which totally sucked.  Eating wise...well...been eating out a little too much so I am welcoming the change and the challenge.

Life has been awesome in some areas and a bummer in others.  The bad: we had to put our cat to sleep a few weeks back.  He was slowly getting worse since fall and we found out the week of his death after doing multiple tests that he had cancer.  I loved that cat so much.  I also found out that my uncle is dying of liver cancer so this stuff has weighed heavily on me for the past few months.  The good: the kid is doing well in kindergarten.  We love the school and it was the best choice ever to send him to the school.  He has 12 in his class and the teacher is amazing.  We adore her.  Chris is on the PTO so it's nice to be involved.  We are also keeping busy with sports for the kid.  He's in lacrosse, soccer, tball, and hockey. Luckily the hockey season just ended but lacrosse, soccer, and tball will keep us busy.  He really enjoys doing it and it's entertaining to watch.  Work is awesome.  I love being a school social worker.  It's the best job....EVER...I love my team of coworkers.  They are the best.