When you are busy, how do you not feel like things are not going out of control? Chris and I have been super busy the past two weeks and I don't know how we were making heads or tails out of things. I feel better when I'm organized not only emotionally but my home and refrigerator needs to be organized too. The last week was challenging because I feel like I didn't have my healthy foods surrounding me like I usually do. My sleep was off, as well as my workouts. So yesterday we spent part of the day organizing and getting things back into order. We picked up the necessities at Costco and when we got home from running our errands, we picked up the house. I have to say, that I feel so much better today than I have in two weeks. I feel like I'm getting back my priorities. It's funny how when you are totally busy, it feels like you lose sight of your goals.
I broke several rules last week. #1 We ate out twice last week. Last Wednesday night I stopped at Qdoba. Seven months ago, it used to be a weekly thing. In fact, the two workers at Qdoba asked where I have been lately and I told them about working out and not eating out. It's pretty bad when people recognize you at a fast food place (it's nice that they know me but it's bad to think how much we used to go there). #2 Not tracking...yes, my week sucked because I was not writing down what I was putting in my mouth. I thought "Oh, I'll just write that in later..." No, I need to write it in now! #3 I didn't meal plan this week. I just winged it, no planning so I often found myself starving at the end of the night. #4 We didn't get to the gym early enough. We need to get in there earlier.
I wonder if part of the week was off because we went out of town last weekend because I didn't have time to mentally prepare for the week or physically. For work, it was up in the air if I was going to go to a training because I didn't know if I was certified yet for my therapy technique that I learned. I found out Wednesday that I was (which is so awesome because I'm going to training to be a certified coach in the therapy at a state level which is absolutely huge) and then Thursday I had to get up super early to attend the conference in Bay City which is totally on the other side of the state. It doesn't help that I just got inundated with new cases at work so I feel so frazzled. Bolton my cat came down with a UTI so it just felt like the whole darn week was off! So how do I turn things around? I can control some things like my environment, how I react to stress, how I plan, etc. Doing this will set me up for a more successful week next week. I can do it!
Drum roll [please]...I stayed the same. After having such an off week, I'm so happy to report this. I feel like it's my get out of free jail card because I don't feel like I earned it this week. I'm happy but I really need to get my butt in gear this week. Here's to a more successful week all! Take care-Kellie