Okay, I was in denial for a while there...maybe even a couple of years but things are working again and the motivation is there to eat right again. The motivation has been there for the last year for the working out but eating healthy is the other key to success. No matter how much excercising you may do, eating like crap is not going to balance it out. My new motivation is like saying hello to an old friend and I'm welcoming it back with open arms. I'm feeling terrific on the new plan and it's fitting well into our lifestyle. We're both seeing some super results. That rocks!
So one thing that I always found motivating is posting a picture of an outfit that I want to fit into. Last year, I picked out a pair of shorts. Okay, so I didn't have a good plan last year but this year, it is crystal clear. I have the tools to do what I want and need right now. I'm doing well at creating my workouts in the morning. I'm doing a run/walk right now for the HIIT part of the workouts and I'm going to step it up a bit after the new years. So here's the new outfit, a size 10 patagonia capris and a tank. Watch out...I'm getting things in gear again. The eating well and working out will help a ton because we have a major trip planned next year for back packing and we want to be in the best shape ever. If I keep this motivation, we will be there!